Cardio HIIT
Cardio HIIT is a fast-paced cardiovascular conditioning class using weights and music.
- Cardio HIIT Calendar
- Beach Community Center
- Tuesday & Thursday
- 9 - 10 AM
- Fee:
- Per Class: Resident $8, Non-Resident $9
- 10-Class Pass: Resident $70, Non-Resident $80
- 20-Class Pass: Resident $125, Non-Resident $145
Chair Strength
Chair Strength uses safe and effective easy-to-follow movements that are designed to improve cardiovascular and muscular movement. Handheld weights and elastic tubing are used to improve muscular strength and increase range of movement and flexibility, all with the support of a chair.
Chair Yoga
Chair Yoga includes gently stretching, strengthening and relaxing the body. It provides the benefits of a regular Hatha Yoga class from the comfort of a chair. This class is perfect for those with mobility limitations or time constraints.
- Chair Yoga Calendar
- Beach Community Center
- Wednesday, 10:30 - 11:30 AM
- Saturday, 11:15 AM - 12:15 PM
- Fee:
- Per Class: Resident $8, Non-Resident $9
- 10-Class Pass: Resident $70, Non-Resident $80
- 20-Class Pass: Resident $125, Non-Resident $145
Contender’s Boxing Club
For more information contact (954) 274-2699.
Get it IN
Low to medium impact circuit training in only 26 minutes. Stations include battle ropes, cones, core planks, ladders, jump rope, and bungees. Water work to warm down is an option.
- Get it IN Flyer
- Bass Park
- Monday - Thursday
- 6:30 - 7 PM & 7:15 - 7:45 PM
- Fee:
- 10-Class Pass: Residents $20, Non-Residents $40
- 20-Class Pass: Residents $45, Non-Residents $90
Las Olas Oceanside Park Fitness
Our mission with the LO/OP Fit program is to provide access to a variety of group fitness classes in a safe and welcoming outdoor setting. Each of our certified, licensed, and insured fitness professionals have been added explicitly to the schedule based on their individual areas of expertise. They possess a contagious enthusiasm, desire for you to meet your fitness goals, and believe you can Live Optimal / Own Possible when your mind, body, and spirit lift. View a schedule of free and low-cost weekly classes.
Tai Chi
Tai Chi an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
- Tai Chi Calendar
- Virtual
- Tuesday & Thursday
- 10 - 10:45 AM
- Beach Community Center
- Wednesday & Friday
- 8:45 - 9:45 AM
- Fee:
- Per Class: Resident $10, Non-Resident $11
- 10-Class Pass: Resident $90, Non-Resident $100
- 20-Class Pass: Resident $165, Non-Resident $185
Total Body Fitness
A classic cardio workout with a 4-inch raised platform step. You step
up, around, and down from the platform in different patterns to boost
your heart rate and breathing while strengthening your muscles.
- Total Body Fitness Flyer
- Bass Park
- Monday & Thursday
- 6:00 - 7:15 PM
- Fee:
- 10-Class Pass: Residents $20, Non-Residents $40
- 20-Class Pass: Residents $45, Non-Residents $90
Total Conditioning
Total Conditioning is a fun exercise combining cardiovascular conditioning with strength training using weights and music.
Yoga
Yoga systematically works through the entire body to strengthen and increase flexibility, while bringing harmony and balance to mind, body and spirit. This class consists of seated, lying down, and standing postures and includes techniques in control of breath, meditation, and visualizations. Towel and mat are required.
- Yoga Calendar
- Tuesday & Thursday, 10:45 AM - 12:15 PM
- Saturday, 9 - 10:30 AM
- Fee:
- Per Class: Resident $10, Non-Resident $11
- 10-Class Pass: Resident $90, Non-Resident $100
- 20-Class Pass: Resident $165, Non-Resident $185
