Thinking of improving your physical and mental health? Fit Fort Lauderdale is the program for you. Fit Fort Lauderdale offers a variety of FREE fitness, health, and nutrition classes and events that are sure to help you achieve your health and fitness goals.

• Free Registration
• Ages 18+

Boot Camp & High Intensity Interval Training (H.I.I.T)

• September 11 - February 26
• Wednesday, 6 AM
• Saturday, 8 AM
• Carter Park

• September 11 - February 26
• Wednesday, 6 PM
• Mills Pond Park

Cancer Support Group

FIT Fort Lauderdale welcomes prostate cancer patients past and present to explore and discuss concerns, experiences, fears, and resources. For more details, contact David Deal at (954) 854-3106.

• Cancer Support Group Flyer
• Third Wednesday of Each Month
• 6:30 - 7:30 PM
• Osswald Park

Healthy Eating

• September 7 - November 2
• First Saturday of Each Month
• 11 AM - 12:30 PM
• Riverside Park 

SoCa Dance Step Aerobics

• September 1 - February 2
• First Sunday of Each Month
• 7 PM
• Carter Park

Sunrise Yoga

Rise and shine with Sunrise Yoga! Embrace the tranquility of dawn as you stretch, breathe, and rejuvenate amidst the gentle glow of the rising sun.

• September 28 - November 9
• Saturday
• 11 AM - 12:30 PM
• Osswald Park